5 Natural Remedies To Control Alcohol Shakes From Withdrawal

If you are concerned about potential alcohol withdrawal symptoms, talk to your doctor. A doctor can evaluate your overall health and alcohol abuse history to help you determine how likely it is that you’ll experience symptoms. If you’re unable to reduce how much you drink, you may have a disease called alcoholism that requires professional addiction treatment. Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism. You can overcome your alcohol addiction and achieve sobriety. The key point to remember is that’s never safe to self-detox from alcohol at home.

how can i safely detox from alcohol at home

If you decide to stop drinking after daily and heavy use, you will likely experience withdrawal symptoms. They usually involve many physical symptoms that lead to discomfort and pain as your body tries to adjust to no drinking. If you decide to detox from alcohol at home, you must do it safely. Detoxing from alcohol can lead to withdrawal symptoms ranging from mild to life-threatening.

Does Insurance Cover Rehab For Detoxification?

Detox at home usually takes longer than rehab facilities since the patient might be more willing to go slow and be cautious to avoid severe and dangerous complications. Meditation – Meditation is also a great way to relax your nerves and clear their minds and focus on the benefits of detox. Yoga also helps one relax and deal with withdrawal symptoms efficiently. Focus on hydration – make sure a detoxing individual drinks enough fluid because this will help rehydrate the body and eliminate toxins. Water, juice, broth, ice pops, and gelatin are all good for hydration.

how can i safely detox from alcohol at home

However, as we already said, this is just a general timeline and personal experiences can vary greatly. If you’re going to experience aseizure due to alcohol detox, that’ll typically happen within the first 48 hours of your last drink. Support Systems Homes provides medically supervised detoxification services in a residential, non-hospital setting. The detoxification period is crucial, especially for those that have been drinking heavily for a long time. Stabilization must complete before you can fully take part in, and benefit from, a rehab program. Many of our patients are heavy drinkers , which means that they must go through medically supervised detox as part of the recovery process.

Your Guide To Alcohol Detoxification

This is why someone who drinks too much alcohol will have trouble with coordination and judgment. When someone drinks alcohol regularly or in large quantities, their brain will begin to adapt to the effects of alcohol and develop a tolerance. Eventually the person will feel that they need to drink to feel normal or get through the day.

how can i safely detox from alcohol at home

Home is a more comfortable and familiar setting for many who are at a time in life when they crave a feeling of safety. In some cases, home also feels like a controlled environment.

What Precautions Are Necessary For A Safe Home Detox?

However, severe alcohol withdrawal can be potentially deadly. Most professionals recommend detoxing at a rehabilitation facility, so the person can be monitored by medical professionals. Alcohol detox often brings about symptoms that are not easily understood. It is also difficult to understand the timeline for alcohol withdrawal and alcohol detox at home safely what should be done at each step in the process. The best way to deal with alcohol withdrawal is to slowly taper yourself off of alcohol. To effectively taper yourself off of alcohol, you must first decipher how much you drink on a daily basis. Also, alcohol addiction experts have stated that it is best to use beer as a taper.

Many of the symptoms of acute alcohol withdrawal will have largely faded after five days of detox, though some may persist Sober living houses for a week or longer. Any serious symptoms still present at this point will be medically managed at the detox center.

  • Seizures can also occur within the first 24 to 48 hours, although these are less likely to occur in people with less severe alcohol dependency.
  • General Admissions Helpline where a treatment professional will help connect you with adequate treatment options.
  • Some individuals who are addicted to alcohol may be well-aware that if they are ever to stop drinking alcohol they will need a medical detox.

Mindfulness and meditation can help avoid reacting to alcohol cravings and help in breaking the alcohol habit. And because many people who drink struggle with depression, this herb can improve mood and stop alcohol cravings, and aid in breaking the alcohol habit.

Medically Monitored Alcohol Detox: The Best Way To Safely Detox From Alcohol

These severe cases require medical intervention to properly manage them. Before beginning your self-detox, make sure that you have cleared your schedule. While many people do not want to miss work, staying sober, and completing detox will become impossible if you still have to complete responsibilities. Therefore, you must clear your schedule and take time off of work before beginning detox so you can fully focus on your recovery. The AGAPE coronavirus reponse and preparedness is at our highest level which includes enhanced infection control and sanitization policies at our facility to keep patients safe. Please click here to contact us if you’re worried about prioritizing your health and following social distancing guidelines.

‘Am I an alcoholic?’: the blurred line between a daily drink and a drinking problem – The Guardian

‘Am I an alcoholic?’: the blurred line between a daily drink and a drinking problem.

Posted: Sun, 21 Nov 2021 08:00:00 GMT [source]

For those trying to detox from alcohol, it is vital to do so under the supervision of a doctor, as the withdrawal symptoms may be severe. These medications are used in the short-term to mitigate withdrawal symptoms and are not intended for long-term use beyond the withdrawal period. If you or a loved one are experiencing alcohol withdrawal symptoms, call 911. Our telemedicine-based method means you don’t have to leave your house. The advice of medical professionals is just a smartphone call away.


In order to safely detox from alcohol at home, it is important to understand the alcohol withdrawal timeline and remain vigilant during the timeframe that the most severe symptoms can start. A person who is self-detoxing needs to be prepared to call emergency medical services if they note any of the Stage 3 symptoms starting. Overall, when a person chooses to detox from alcohol at home, they are left vulnerable. The symptoms of withdrawal can be quite severe and debilitating, making it difficult for a person to care for themselves or understand their condition. Without trained medical staff available to recognize dangers and provide adequate treatment and nourishment, a person is left susceptible to severe withdrawal symptoms and even death. For people who feel that detoxing at home is their only option, there are some outside support tools that can help make the process safer. Support groups and outpatient treatment may be able to supplement alcohol detox at home in some cases.

how can i safely detox from alcohol at home

They might taper their use of the substance or go “cold turkey.” In either case, they have no outside support or treatment. By entering an alcoholism treatment program, you’ll benefit from medical care that addresses alcohol withdrawal and any underlying co-occurring disorders you have. At-home alcohol detox and withdrawal aren’t advised due to medical complications that can arise.

Alcohol Detox At Vertava Health

How a person withdraws from alcohol use depends on how much they’ve been drinking and how long they’ve had a dependency or addiction to alcohol. Once the withdrawal symptoms kick in, you’ll want tokeep yourself busywith books, movies, games, or whatever will help you stay distracted from how you’re feeling. Get in the habit of eating every three hours to avoid hunger that could lead to alcohol cravings, which will become more intense once the alcohol shakes set in. The reason why so many people are unsuccessful with at-home detox is that they have no way to treat their uncomfortable symptoms.

Medications must be used judiciously to effectively manage the detoxification process. It is important to have clinicians who have expertise in prescribing and monitoring these medications. Tapering off alcohol, rather than stopping all at once, is the most effective way to avoid serious withdrawal symptoms and other problems such as dehydration. Again, while many of these symptoms may seem to be mild, they can progress in waves over the course of days, weeks, or even months, and they can cause physical harm or death. Seizures, in particular, are a major risk during benzo detox. All content created by Alcohol Rehab Help is sourced from current scientific research and fact-checked by an addiction counseling expert.

Alcohol Withdrawal At Home: Tips, Dangers, & What To Expect

However, alcohol use disorder is a complex and chronic disease. Furthermore, the medical community is still learning about it. While many people try home remedies to stop drinking alcohol, the best chance at recovery is often in a treatment program. Tapering off is a alcohol detoxification method that consists of slowly reducing one’s amount of daily liquor intake. It is a less severe approach with regard to unwanted side effects such as stomach pains, nausea, and other uncomfortable symptoms. Many people choose beer as a tapering-off tool, so if a person is a beer lover, this could work in their favor. If they opt for this detox method, make sure to limit a daily liquor intake consistently and not fluctuate back and forth.